BioCare - Vitamin As Well As Mineral Supplements That Promote Bone Health

Healthy bones are something that's vital to us all, our bones are the frame of our bodies and keeping them healthy is very important.
When thinking of your bones you may think physical exercise and consuming a full glass of milk 1 day is enough to keep them strong and healthy, but 1 of the best ways to keep your frame strong is by making sure that you're getting the essential minerals and vitamins that promote healthy bones.
Adults may not constantly get all of the vitamins and minerals they need, supplements can help with that. Brittle bone disease or osteoporosis as it is also known affects over twenty eight million individuals in the United States by itself. If left untreated osteoporosis can result in loss of height, pain, poor posture and hump-back. Women and men can both be impacted by osteoporosis, however it mostly affects post menopausal girls.
What specific vitamins and minerals can be taken to help protect against osteoporosis?
Calcium is one of the most important minerals in the protection against osteoporosis. BioCare's Mag 2:1 Cal product, will be the ideal ratio for optimal bone health.
Adults should consume 1000 milligrams 1 day and those over age fifty need at least 1200 milligrams 1 day. We were all the time told as children that we need to drink plenty of milk because it had vitamin D and yes it would help our bones to stay strong. Vitamin D is very important in the prevention of brittle bone disease. It may help your body digest the calcium that is in the food you consume. Vitamin C helps build collagen, which functions as a connective tissue in bones.
Vitamin K helps distribute calcium throughout the body and Zinc helps produce bone forming cells, adults need to have thirty mg of zinc one day. Nutrients such as Boron helps the body take in much more calcium as does Magnesium. Adults should have at the very least 600 milligrams of Transparent Labs Magnesium Bisglycinate (great site) one day and 2 milligrams of Boron one day. Copper helps promote collagen as well as elastin that is required for strong healthy bones, adults should eat 1.5 mg of copper a day.
While all these vitamins and minerals are found in foods that we eat every single day, adults may need an extra supplement to see to it that they are getting the recommended amount. A multi-vitamin will usually present enough of the strongly suggested vitamins as well as minerals which help support bone health. When choosing mineral supplement and a vitamin, remember to consider your every day diet. Excessive calcium is expelled in urine, an excessive amount excel calcium is able to result in kidney stones.