Is Coconut Oil The Ultimate Fat Burner For Losing Weight

When I was performing in the health industry, the volume of men and women that would ask me about body fat blocking and body fat loss solutions was unbelievable (think high caffeine and guarana). They generally speed up your metabolism which is going to come with longer term side effects. The reason behind this is that they raise your heart rate which will end up elevating cortisol levels. If you know something about cortisol then you will understand that this prompts the body to hold on to excess fat (hint: I feel this's exactly why stressed people struggle to loose weight).

WHY COCONUT OIL FOR Fat loss?
Without endeavoring to be technical, coconut oil is a saturated fatty acid which is predominately a MCT oil (medium-chain triglycerides). This's completely different to almost all of the vegetable oils on the market nowadays.
The short as well as medium chain fatty acids which can be discovered in coconut oil (and grass-fed butter that I use too), are delivered straight to the liver of ours and utilized straight for energy. So this means:
1. It doesn't get stored in fat cells as simply as long-chain fatty acids, and also create ketones which provides us a steady source of energy
2. Enhances thermogenesis which boosts body fat burning
3. Helps eliminate food cravings with enhanced thoughts of satiety
Based on Christine Cronau's book the Fat Revolution, one can find studies of participants that were fed the same keto diet pills are they safe (hop over to this site) which was not created for weight reduction. But some of them had been fed medium chain fatty acids and they lost weight, whilst the weight in the rest of the team stayed exactly the same.
It also compared diets with three types of fat intake. Low fat, monounsaturated fat as well as coconut oil. There was a 60 % lowering of fat storage for the groups consuming coconut oil.

And so WHATS THE MAGIC DOSAGE?